Luciano Baetz in 12 months Aug

Best Itinerary in São Tomé and Príncipe Island in 8 Days: The Adventure Awaits You

In the heart of the Atlantic Ocean, close to the equator, we find São Tomé and Príncipe, a dream archipelago of pure magic and charm. But how can you make the most of these islands in just eight days? Here we present the "Best Island Itinerary in 8 Days".

Day 1: Arrival and Initial Exploration

Start your journey by landing at São Tomé International Airport. After settling into your accommodation, start to feel the pulse of São Tomé city. Visit the Municipal Market, where you can taste the local colours, aromas and flavours.

Day 2: Discover local history

Dedicate the second day to local history and culture. Visit the National Museum, the Fortress of São Sebastião and the Cathedral of São Tomé. Don't forget to sample the delicious local cuisine in one of the city's typical restaurants.

Day 3: Adventure in the countryside

On the third day, take an excursion to one of the island's many plantations. The Monte Café Plantation is a popular choice, where you can learn about coffee and cocoa production and savour these products straight from the source.

Day 4: Dream beaches

Take advantage of the fourth day to relax on São Tomé's paradisiacal beaches. The beaches of Água Izé and Praia Jalé are not to be missed. If you're lucky, you might even see sea turtles at Praia Jalé!

Day 5: Wilderness

On the fifth day, venture into the Ôbo Natural Park. Here you can go hiking, birdwatching and marvel at the incredible species of endemic plants.

Day 6: Príncipe, the Pearl of the Atlantic

Take a flight to Príncipe Island on day six. Explore the capital, Santo António, and visit Roça Sundy, famous for being the place where Einstein's Theory of Relativity was proven.

Day 7: Prince's beaches

The seventh day is to be spent on the beautiful beaches of Príncipe. Banana Beach is one of the most beautiful in the world. Take the opportunity to swim, snorkel or simply relax under the coconut palms.

Day 8: Farewell

On the last day, enjoy some free time before boarding your flight home. You can take the opportunity to buy souvenirs or simply stroll around and enjoy your last moments on this enchanted island.


Here is an eight-day itinerary to explore São Tomé and Príncipe, full of history, culture, adventure and relaxation. Each day brings a new discovery, making this trip an unforgettable experience.


See also

Jaca Voyage - Travel and Expeditions

Av. Kwame N'Kruma Loja 603 - Hotel Pestana Miramar, São Tomé and Príncipe

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